PROGRAMS, CLASSES & PUBLICATIONS
Registration Instructions
To learn more about our Programs and Classes, please call 663-1111. We will be happy to assist you with dates, times, class availability and register you for classes.
In the event that a class needs to be cancelled due to the weather, please check the Weather Cancellations area below.
Weather Cancellations
Please check back here for cancellations of classes.
There are currently no cancellations due to inclement
weather.
Classes in general health education, childbirth and parenting, mind/body medicine, health and wellness screenings, and support groups are offered on a regular basis. Find the class that interests you, and enroll today! To register, call 663-4567. Gift certificates are available to give the gift of health.
Childbirth Education
Breastfeeding - Certified Lactation Consultants introduce expectant Mothers and their partners to the advantages of breastfeeding, proper techniques, and what to expect in the first few weeks at home. Further discussion includes choosing a breast pump, and collection and storage of breast milk. Spouses are encouraged to attend. Cost: $50 per couple. 6:30-8:30pm (Mondays); 9am-1pm (Saturdays) Maternity Conference Room
Saturdays – January 28, February 25, March 24, April 28, May 12
Mondays -January 23 & 30, February 6 & 13, March 12 & 19, April 2 & 9, May 7 & 14, June 4 & 11
Maternity Tour - Free tour of the maternity unit at the Elliot Hospital. This is designed for women who are NOT taking a labor series. Meet in main lobby of the hospital. Children will be welcomed if no other arrangements can be made. Cost: $0.00 12:30pm (Saturday); Elliot Hospital Lobby
Saturdays - January 21, February 11, March 17, April 21, May 19, June 9
Labor Series - This Childbirth Education series prepares the expectant mother and her partner for all aspects of labor and birth. This series will include knowledge of the natural labor process, as well as a variety of coping measures, ranging from relaxation and breathing, to available medical options. A tour of the Maternity Center will be included. Schedule this class at 28-30 weeks. This series meets one night per week for 5 weeks. Cost: $125.00 per couple 6:30-8:30pm Elliot Childcare Center 450 Massabesic Street
Tuesdays - January 17 – February 14; February 28 – March 27; April 10 – May 8; April 22 – June 19
Wednesdays, February 1 – February 29; April 25 – May 23
Thursdays February 9 – March 8; March 29 – April 26; May 17 – June 14
Labor Series – 1 Day Intensive – This class meets one Saturday from 9am – 4pm. Cost: $125.00 per couple. 9am-4pm Elliot Childcare Center 450 Massabesic Street
Saturdays, January 28, February 25, March 24, April 28, May 5, June 9
Labor Series – 2 Day Option – This class meets Saturday and Sunday from 9am – 1pm. Cost: $125.00 per couple. 9am-1pm Elliot Childcare Center 450 Massabesic Street
Saturday/Sunday, January 7 & 8; February 4 & 5; March 3 & 4; April 14 & 15; May 19 & 20
Infant and Child CPR & Safety – In this class you will be taught Infant and Child CPR techniques as well as safety issues specific to this age group. ***THIS IS NOT A CERTIFICATION CLASS***** Cost: $30.00 per person or $50 per couple. 6:30-9pm Elliot Childcare Center 450 Massabesic Street
Mondays - January 9, January 23, February 6, February 27, March 12, March 26, April 9, April 23, May 7, May 21, June 11
Parenting Your Newborn - This class helps prepare parents for their new baby and their transition into parenthood. Parents-to-be will learn about normal newborn appearance and behaviors, procedures after birth, basic care of their newborn, and changes in life as a new parent. Cost: $50.00 per couple. 6:00-9:00pm (Thursday); 9am-12pm (Saturday) Maternity Conference Room
Thursdays - January 5, February 2, March 1, April 12, May 3, June 7
Saturdays - January 7, February 18, June 16
Sibling Class – This class prepares children (2 ½ -9 YRS) on becoming a sibling. They will participate in activities to learn about the baby and their new role in the family. A tour of the Maternity Center is included.
9-10:30am class 5-9 year olds. 11am – 12pm class 2 ½ - 4 year olds. Cost: $15.00
Please bring a favorite doll or stuffed animal to class. Meet in main lobby of hospital.
Saturdays - January 21, February 11, March 17, May 19, June 9
Introduction to Underwater Birth - Underwater birth is an alternative birthing option. This class includes a discussion of the history of water births, the benefits of laboring and birthing in water, and what to expect during the birthing process. A movie of an underwater birth is shown along with a question and answer period you will also receive a tour of the birthing tub. Cost: $25.00
**THIS CLASS IS REQUIRED FOR AN INTENTIONAL WATER BIRTH**
6:30-8:30pm Hospital – Maternity Conference Room
Mondays - January 9, February 27, March 5, May21, June18
NAS (Neonatal Narcotic Abstinence Syndrome) - Neonatal Narcotic Abstinence Syndrome is a condition experienced by newborn babies who were exposed to methadone or narcotics during pregnancy. The baby goes through a period of drug withdrawal. Withdrawal from narcotics or methadone affects babies differently. Most babies who experience symptoms need to remain in the hospital for treatment for at least two weeks. During this time, you can help care for your baby by being involved in his or her care. All moms currently enrolled in a methadone treatment program who will deliver at Elliot Hospital are encouraged to attend. Partners are welcome but must be registered as well Cost: $0.00 This class is offered the 2nd Wednesday of every month.
Boot Camp for New Dads - A program designed to bring new Dads and Dads-to-be together to discuss the joys and responsibilities of fatherhood. Discussion includes caring for your newborn, communicating with your partner, and preparing for your new family. Cost: $25.00 Time: 9am-12pm Elliot Childcare Center 450 Massabesic Street
Saturdays: March 10 and June 16
Prenatal Yoga- Prenatal yoga provides movements, breath work, relaxation methods and meditation selected to
physically and emotionally prepare the pregnant woman for the changes that happen during the childbearing year.
Through these practices, she learns to trust her body to bring forth her baby as it instinctively knows how to do, so
that when she enters labor, the techniques flow naturally into her consciousness, creating the opportunity for a
positive and empowering birth experience. This class can be started at any time during pregnancy, with doctors
permission. Please bring a cushion or a blanket that can be folded to sit on. Cost: $90 Time: 6:45 – 7:30pm Location: Elliot Childcare Center 450 Massabesic Street
Mondays: February 6 to March 26
Senior Health Fitness
All classes are for participants 50+. Classes are held at the Elliot Senior Health Center 138 Webster Street in Manchester.
Body Balance – This class is a combination of low-impact aerobics, strength training and stretching. It is a perfect combination to improve muscular and cardio endurance, along with gentle stretching, to enhance overall well-being. Participants will increase their balance, as well as flexibility, while working out in a senior friendly environment. Cost: $45.00
1/2 to 2/22/12 7:30-8:00am
Cardio Sculpt - A well balanced mix of cardio movements, strength training, balance and stretching exercises. Designed to increase stamina, as well as overall strength; ending with a relaxing mix of stretches to improve range of motion. Cost: $55.00
1/2 to 2/22/12 9:00-10:00am This session is full.
Chair Aerobics Plus – This class consist of cardiovascular exercises that begin in the chair and progress to standing exercises while utilizing the chair for balance. Appling cardio and strength training for endurance and ending with gentle flow movements to improve range of motion and mobility; a great beginners program designed for seniors. Cost: $55.00
1/2 to 2/22/12 11:30am-12:15pm This session is full.
Strength Training – This class improves strength and stamina with a 10 minute, low impact warm up followed with a weight routine structured to improve mobility, strength and posture. Participants will utilize hand weights, balancing movements and floor mat exercises. Cost: $55.00
1/3 to 2/23/2012 10:45-11:30am
Tai Chi – Level 1 - This is an exclusive trademark program called Senior Friendly Tai Chi & Senior Safe Tai Chi. It is based on the Yang Style, the most popular in the world today, but modified just for seniors. It incorporates Qigong warm-up and then a form of slow, continuous and graceful movements to increase strength, range of motion, balance and relaxation. It also refers to Tai Chi's history as an art of self defense. Cost: $60.00
1/3 to 2/21/2012 9:30-10:30am This session is full.
Tai Chi – Level 2 - This program builds on the Level 1 fundamentals and adds more linear motion. It usually requires the completion of three or four Level 1 sessions before moving to level 2. Tai Chi improves balance and body movements as well as overall health and well-being. Cost: $60.00
1/3 to 2/21/2012 8:15–9:15am
Fusion- This class is a dynamic mix of exercises all in one program, beginning with cardio movements to increase cardiovascular health, followed with strength training from head to toe to improve muscular endurance and ending with basic pilate and yoga moves to improve core strength and balance. Cost: $55.00
1/3 to 2/23/2012 5:15–6:15pm This session is full.
Core formation- A dynamic balance of abdominal and back exercises utilizing body weight as well as free weights to strengthen and form your core, along with gentle yoga poses to provide support for your spine. Cost: $45.00
1/3 to 2/23/2012 6:45-7:15am
Gym Membership - The Elliot Senior Fitness Center is designed specifically for those 50 and older. The fitness center consists of cardiovascular equipment and a full body strength training circuit. One-on-one orientations as well as personalized exercise programs to fit individual needs. Our team of exercise specialist are here to help integrate physical activity safely into yours life. Come work out in a safe, supervised, fun and non-competitive environment. Membership is on-going and members may join at any time. Cost: $75.00 for 3 months or $25.00 per month
Community Fitness
Fit and Feisty – This fitness class is for individuals 50+. It combines low impact aerobics and strength training exercises. You will develop coordination, endurance, strength, and balance. Cost: $45.00
1/10 to 3/1/12 10-11:00am 3/13 to 5/3/12 10-11:00am
Gentle Yoga - Gentle Yoga is designed to promote total health and well-being through stretching, strengthening and relaxing. This class uses breath and movement to feel the release of physical and mental tension and to increase body/mind awareness. Good for the beginner. Cost: $80.00
1/9 to 2/27/12 4:45-5:45pm
1/9 to 2/27/12 6:00-7:00pm 3/12 to 4/30/12 6:00 - 7:00pm
Pilates - Pilates focuses on core (abdominals, obliques, back muscles) and pelvis stabilization, spinal flexibility and stabilization as well as strengthening and stretching the whole body to attain balance. Cost: $80.00
1/11 to 2/29/12 6:00-7:00pm 3/14 to 5/2/12 6:00 – 7:00pm
Total Body Strength and Tone - Start your day right with this total body workout. It offers strength training to all the major muscle groups and abs using a variety of exercise equipment. This class is ideal for beginners to advanced exercisers. Cost: $80.00
1/11 to 3/2/12 5:45-6:45am 3/14 to 5/2/12 5:45 – 6:45am
Full Body Fusion - A fusion of strength training exercise using body weight and hand-weights, cardiovascular intervals, plyometrics, yoga, pilates, core work and stretching. Keeps your body guessing! Cost: $80.00
1/10 to 3/1/12 6:00-7:00pm 3/13 to 5/3/12 6:00 – 7:00pm
Yoga Core – Yoga core focuses on increasing strength of the abdominals, low back, and core stabilizer muscles while promoting total health and well being through stretching, strengthening, and relaxing. Yoga core uses breath and movement to fell the release of physical and mental tension and to increase body and mind awareness. This class is slightly more challenging than Gentle Yoga.
3/12 to 4/30/12 4:45 to 5:45pm
Community Fitness classes are located at the Welliot at River's Edge
185 Queen City Ave in Manchester
Working Well
Heartsaver CPR - This course is designed to target all lay rescuers (school children, family members of patients at risk for sudden cardiac death) and teach them basic life support for adults and pediatrics. Learn the skills needed to perform Cardiopulmonary Resuscitation, and relieving Foreign-body airway obstruction (choking). Certification and AHA Textbook received. Reading material is sent to your prior to the class once payment is received. Cost: $38.00
Saturdays 8:00-11:00am - January 7, March 3, May 5, July 14, September 8, or November 3.
Heartsaver First Aid - This course is designed to teach techniques to give immediate care to an injured, suddenly ill person, or someone involved in a life threatening situation. You will also learn when to alert medical personnel. Certification and AHA Textbook received. Reading material is sent to your prior to the class once payment is received. Cost: $38.00
Wednesdays 6:00-9:00pm – January 11, April 11, July 11 or October 10.
CPR for New or Expired Health Care Providers - The Basic Life Support for Health Care Providers is designed to teach the skills of CPR for victims of all ages (including ventilation with a barrier device, a bag-mask device, and oxygen), and relief of Foreign-body Airway Obstruction. Healthcare Providers include physicians, nurses, paramedics, emergency medical technicians, respiratory therapist, physical and occupational therapist, etc. Reading material is sent to your prior to the class once payment is received. Cost: $63.00
Saturdays 8:00am-2:30pm – February 4, April 14, June 2, August 4, October 13 or December 1.
CPR Renewal for Health Care Providers - The renewal Basic Life Support for Health Care Providers is designed to teach the skills of CPR for victims of all ages (including ventilation with a barrier device, a bag-mask device, and oxygen), and relief of Foreign-body Airway Obstruction. Healthcare Providers include physicians, nurses, paramedics, emergency medical technicians, respiratory therapist, physical and occupational therapist, etc. Reading material is sent to your prior to the class once payment is received. Cost: $48.00
Saturdays 8:00-2:30pm - January 7, March 3, May 5, July 14, September 8, or November 3.
Do You Know Your Numbers? – Fasting Lipid Profile with Glucose or Non-Fasting Total/HDL Cholesterol -
Lipid Profile includes a complete breakdown of HDL(good cholesterol), LDL(bad cholesterol), triglycerides and glucose. A 12 hour fast is required. No food except for medications and water. Cost: $25.00
Total cholesterol with HDL(good cholesterol) breakdown and cholesterol ratio. No fasting is required. Cost: $21.00
**Screenings are offered every third Thursday of the month from 8-10:00 a.m. by appointment only.
Are you at risk for Osteoporosis? – Osteoporosis Screenings – This screening is suggested for both men and women to assess their risk for Osteoporosis. You will receive a measure of your Bone Mineral Density through and ultrasound of your bare heel. Each client will receive a printed report and diagram of results to share with their physician. A review of your results are done in private, they are confidential and take about 10 minutes. The results are set up for awareness and to inform you of any risk you may be at. You will also be informed if you should need any further testing. Cost: $22.00
**Screenings are offered every third Thursday of the month from 8-10:00 a.m. by appointment only.
Health Coaching – You will receive an individual health evaluation to help identify your health goals and establish a comprehensive treatment plan to reduce your risk for disease or manage your condition. Ongoing Health Coaching sessions are available upon request. Call the Welliot at River's Edge 663-4200 Cost: $29.00
LIVE BETTER INSTITUTE
Comprehensive Weight Management Program – Introduction to Diet for Health – This free introductory session outlines the 10 week Diet for Health Program. Focusing on total health, not just pounds on the scale. If you would like more information or to register for this program call 663-4LBI(4524) Cost: FREE
Diet for Health – This 10-week lifestyle change program will help you reduce cardiovascular risk factors, promote fat loss, and support healthy insulin and blood sugar. If you would like more information or to register for this program call 663-4LBI(4524) Cost: $125.00
LBI Support Group – This support program includes weigh-in and group sessions with a professional. It is a support for people who would like to maintain their weight loss. . If you would like more information or to register for this program call 663-4LBI(4524) Cost: $25.00 per 4 sessions.