For Health & Fitness
Fitness Centers
FITNESS CENTERS
Elliot Senior Health Center
Fitness Gym
The Elliot Senior Health Center features a comprehensive fitness facility, with resources selected to meet the needs of seniors. Our certified fitness specialists work with clients 50 years and older to get fit or stay fit. Services include group exercise, strength training and toning, relaxation techniques, and stretching/flexibility. The Fitness Center is open Monday-Saturday on a flexible schedule.
Our Certified Fitness Specialists will work with patients of all ages and abilities and design an individual workout Ongoing classes include:
Strong and Active for Life Program — Uses hand and ankle weights to improve fitness, mobility, strength, emotional well being, bone health, and to help reduce falls.
Walks — Group walks are offered, where participants can enjoy the fresh air, meet new people, and learn about their target heart rate they should have while exercising.
Strength Training/Toning — Participants will learn the proper techniques and exercises which increase muscle tone and overall body strength.
Stretching/Flexibility — Relieve tight muscles and learn new stretches
Relaxation Techniques — Relive tension and stress, by learning how to relax the entire body, mind, and spirit.
Fitness Center Memberships — exercise in a supervised environment, while meeting new people.
Group Exercise Classes — Join others who are also interested in keeping fit, in classes such as low impact aerobics, dance, and Pilates. All classes are designed for every level of ability.
For more information on the Senior Health Center gym call 663-7030
The Elliot Fitness Link is a Community Exercise Program for anyone interested in fitness and general health. As a service of Elliot Hospital Cardiology, our program benefits special populations (people with heart disease, diabetes, and musculoskeletal problems, etc.) and is also open to the general public. We are unique in that we will educate and guide you to a positive, healthy lifestyle. We follow the guidelines established by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) and the American College of Sports Medicine (ACSM).
Our patients enjoy:
- Professional staff
- Individual exercise prescription
- 1 on 1 exercise instruction
- Assistance with positive lifestyle changes
- Convenient location
- Supervised by Cardiovascular Health Specialists
- The Elliot Fitness Link's program and classes
- Exercise and Aerobics classes-- 3 days per week: Monday, Wednesday, and Friday.
- Circuit Training-- including Treadmills, Nordic Track, Monark Bicycles, Airdyne Bicycles, Stairmaster, Arm Ergometers, Rowers
- Strength Training-- We offer personalized strength training programs. An Exercise Specialist will design a routine specifically for you.
Exercise classes are supervised by an Advanced Cardiac Life Support (ACLS) certified Cardiovascular Nurse Specialist and Exercise Specialist. The staff is fully trained in emergency preparedness and an Automated External Defibrillator (AED) is located at our site. Certified Aerobics Instructors staff the aerobics classes.
For More Information, please call or visit us at:
Elliot Fitness Link
Elliot Wellness Center
1070 Holt Ave
Manchester, NH 03109
603-663-5730
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