Finding Clarity When Memory Starts to Change

Changes in memory can feel unsettling, especially when they begin to happen more often than you expect. Many people wonder whether what they’re noticing is simply part of aging or something worth paying attention to. Recognizing cognitive changes early can make a meaningful difference in maintaining independence, quality of life, and peace of mind. 

At Elliot Health System, we encourage seniors and families to view memory care as part of healthy aging, an opportunity to take proactive steps toward clarity and support. 

Start with Awareness 

The first step is simply noticing patterns. Are you forgetting appointments more often? Struggling to recall familiar words? Feeling confused in situations that once felt routine? Keeping a brief journal of these experiences can help you and your healthcare provider understand what is happening and whether changes are progressing. 

“Recognizing memory changes early allows you to prepare thoughtfully, rather than waiting until challenges become overwhelming,” says Masooma Athar, MD, Senior Health Primary Care. 

Early awareness empowers seniors and families to take action before memory concerns interfere with daily life. 

Schedule a Primary Care Visit 

If you’re concerned about memory issues, make your primary care doctor your first call to: 

• Perform cognitive screenings 
• Review medications for side effects that may affect memory 
• Check for reversible causes such as vitamin deficiencies or thyroid issues 
• Coordinate referrals to neurology, geriatrics, or memory specialists 

Early evaluation helps identify what’s contributing to the changes you’re noticing and ensures you receive the right support as soon as possible. 

Engage in Preventive Strategies 

Even when memory changes are mild, lifestyle adjustments can help strengthen cognitive health. Mild cognitive impairment (MCI) is more common than many people realize, an estimated 12% to 18% of adults age 60 and older live with MCI, according to the National Institute on Aging. While MCI doesn’t always progress, early awareness and healthy habits can play a meaningful role in slowing changes and supporting day‑to‑day function. 

Your provider may recommend: 

• Regular physical activity 
• A balanced, brain healthy diet 
• Social connection and community involvement 
• Mentally stimulating activities like reading, puzzles, or learning new skills 

These habits support overall wellness and help preserve cognitive function. 

Involve Loved Ones Early 

Memory concerns affect families as much as individuals. Sharing your experiences with trusted loved ones helps build a support system and ensures others are aware of changes. This openness also makes it easier to plan for the future, whether that means organizing daily routines, discussing advance care directives, or exploring community programs. 

How Elliot Supports You 

At Elliot Health System, our Senior Health Primary Care team provides compassionate, personalized care for patients experiencing memory changes. We offer: 

• Cognitive screenings 
• Medication and health reviews 
• Preventive guidance 
• Coordination with specialists for comprehensive evaluation 
• Support for caregivers and families 

Our goal is to help seniors remain independent, engaged, and confident for as long as possible. 

If you’ve begun noticing memory issues, don’t wait. By working with your primary care provider, involving loved ones, and embracing preventive strategies, you can take control of your health journey. 

Call our practice at 603.663.7030 to schedule a visit with your Senior Health Primary Care provider today.  

To learn more about how Elliot Health System supports memory care and healthy aging, visit ElliotHospital.org/SeniorHealth.