The Truth About Women’s Heart Health and Hidden Heart Attack Signs

Women's Signs of Heart Attack

When it comes to women’s heart health, there’s one message that can’t be shared enough: heart disease is the leading cause of death in women. One major reason it’s so dangerous is that many women don’t recognize the signs of a heart attack. 

We’ve all seen the classic image of a man clutching his chest in pain, but women’s heart attack symptoms can look and feel very different. 

Heart attack symptoms in women

While chest pain is a common sign of a heart attack, many women experience other, more subtle symptoms. These include: 

• Chest pressure, tightness, or a heavy feeling 
• Discomfort in the jaw, neck, back, or shoulders 
• Nausea or vomiting 
• Unusual fatigue or weakness 
• Shortness of breath 
• Lightheadedness or dizziness 
• A sudden feeling of anxiety or dread 

These symptoms may come on slowly or feel like everyday stress. But when it comes to heart health in women, it’s better to be cautious. If something feels off, don’t wait. Talk to your doctor, go to urgent care, or call 911. Getting help quickly can save your life. 

Heart attacks don’t only happen to older people

Another common myth is that only older adults or people with poor health get heart disease. But women’s heart health risks can start young, even in active, healthy women. 

Risk factors include: 

• High blood pressure 
• High cholesterol 
• Smoking 
• Diabetes 
• A family history of heart disease 
• Stress 
• Lack of regular exercise 

Even if you feel healthy, it’s important to get regular checkups and know your numbers. 

Take charge of your heart health

The good news is that there’s a lot you can do to protect your heart: 

• Exercise regularly 
• Eat a heart-healthy diet full of fruits, vegetables, and lean proteins 
• Quit smoking, if you smoke 
• Manage stress with daily routines that calm and center you 
• Stay up to date on medical checkups and screenings 

And always listen to your body. You know yourself best. If something feels wrong — even if it’s not intense or painful — speak up. 

The bottom line on women’s heart health 

Heart disease in women is common, but it’s also often preventable. By understanding women’s heart attack symptoms and paying attention to your body, you can take steps to stay healthy and safe. 

If you have concerns about your heart, talk with your primary care provider — or come see us at the Elliot Heart and Vascular Center. We're here to support you every step of the way. 

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Dr. Jessica Sutherland is an interventional cardiologist at Elliot Heart and Vascular Center in Manchester, New Hampshire.