Have you ever wondered just how much diet impacts our digestive health? Join us for a free, virtual support session to talk about what you can and can’t eat with Inflammatory Bowel Disease (IBD), Crohn’s or Colitis. Our registered dietitian will be on hand to answer all your disease-specific nutrition questions.
We invite you to join us! Our virtual sessions are informal and free to join. You do not need to be an Elliot Health System patient to participate in this support group.
Understanding FODMAPs and Digestive Relief Do you struggle with bloating, gas, diarrhea, or constipation—even when eating “healthy” foods? This session explores how a low FODMAP eating plan may help ease digestive discomfort. Learn how to not only follow this diet, but also the timeline for success, and strategies for reintroducing foods safely.
February 11, 2026 - 6:00pm
Virtual Session via Zoom
Nutrient Know-How: Vitamins, Minerals & Deficiencies Crohn’s disease and other forms of IBD can lead to nutritional deficiencies due to inflammation, malabsorption, and medication side effects. This session focuses on key nutrients—iron, B vitamins, vitamin D, zinc, and fat-soluble vitamins—and how they support immune health and reduce inflammation.
May 20, 2026 - 6:00pm
Virtual Session via Zoom
The Power of Omega-3s: Fighting Inflammation with Essential Fats Omega-3 fatty acids are powerful anti-inflammatory nutrients that may help manage symptoms of Crohn’s disease and IBD. In this session, we’ll explore the science behind omega-3s, compare food vs. supplement sources, and discuss potential side effects. Learn how to incorporate these essential fats into your diet for better gut health.
September 16, 2026 - 6:00pm
Virtual Session via Zoom
Halfway Homemade: Easy Meal Prep for IBD-Friendly Eating Eating well doesn’t have to be complicated. This hands-on session features a cooking demo with simple, low-residue meals and snacks that can be made in under 30 minutes. Learn how to adjust recipes based on your symptoms, whether you’re in remission or experiencing a flare-up. Perfect for busy schedules and sensitive stomachs!
December 9, 2026 - 6:00pm
Virtual Session via Zoom
Marilyn Mills, MS, RD, LD, CDCES is a Senior Clinical Dietitian and Certified Diabetes Educator at Elliot Health System. Her special medical nutrition therapy interests include Diabetes self-care management, Gastrointestinal issues, food allergies and Celiac Disease.
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